FAQS

I offer both in-person and online therapy options, depending on what works best for you.

• In-person sessions are available in Castle Rock, CO (limited availability).

• Online therapy is available throughout Colorado and Arizona via a secure, HIPAA-compliant platform.

Many clients appreciate the convenience of online sessions—no driving, no parking, and the flexibility to meet from the comfort of your own space.

Online therapy allows you to get support from the comfort of your home (or anywhere in Colorado or Arizona).

• We’ll meet via a secure video platform—no special software needed.

• Many clients find it just as meaningful and effective as in-person therapy.

• You’ll need a private space, a reliable internet connection, and a device with a camera.

For individuals navigating cancer or medical treatment, online therapy can be especially helpful—removing the need for additional travel and making support more accessible when energy and time are limited.

Yes, I offer a limited number of in-person appointments in Castle Rock, CO.

If in-person support feels more comfortable to you, we can explore whether this option is a good fit for your needs and schedule.

Mindful Pathways Counseling is a self-pay practice.

Therapy is an investment in your well-being, and I aim to keep things transparent and straightforward.

• Individual Sessions- $150

  • 50-minute sessions:

• Couples/Family sessions- $175

  • 50-minute sessions

I can provide superbills for out-of-network reimbursement if your insurance allows. I do not bill insurance directly.

I recommend contacting your insurance provider to ask about reimbursement, deductibles, and coverage details for out-of-network benefits.

Your first session is a chance for us to get to know each other and understand what’s bringing you in.

• We’ll talk about what’s been feeling challenging, what support might look like, and what you’re hoping to gain from therapy.

• You don’t need to have all the answers—we’ll explore that together.

You might be wondering how many sessions it takes to feel a difference. There isn’t a one-size-fits-all answer.

Some clients come in for short-term support during a life transition; others benefit from longer-term work.

We’ll check in regularly about what feels helpful and adjust based on your needs and goals.

This is a document that outlines the expected cost of therapy services.

• As part of the No Surprises Act, all clients are entitled to a Good Faith Estimate.

• You’ll receive this in writing so you have a clear picture of your expected investment.

If your needs change or we adjust the frequency of sessions, we can always revisit and update the estimate together.

The first step is scheduling a free consultation.

This is a low-pressure conversation to ask questions, explore what’s bringing you here, and see if working together feels like a good fit.

What getting started looks like

1. Reach out through the contact form

2. We’ll schedule a brief consultation to see if it feels like a good fit

3. If we decide to work together, we’ll schedule your first session